A fabric weighted blanket is a soothing, therapeutic item that many people swear by for promoting calm, reducing anxiety, and improving sleep—and now, thanks to a free sewing pattern from Lindsay at Shrimp Salad Circus, you can create one yourself at home. This DIY project not only offers a budget-friendly alternative to expensive store-bought versions but also allows you to fully customize the blanket to suit your needs or the needs of a loved one. Whether it’s for a child who finds comfort in pressure stimulation or an adult looking for better rest, making your own weighted blanket means you can select the perfect fabric—soft flannel, breathable cotton, cozy minky—and tailor the size, weight, and feel to your exact preferences. Lindsay’s tutorial breaks the process down into simple, manageable steps, making it accessible even for beginner sewists. From calculating the correct amount of weight to creating evenly spaced quilted pockets to hold poly pellets or glass beads, the instructions are clear and thoughtfully detailed. The end result is a beautiful, functional blanket that not only looks great but also offers real comfort and relief. Whether you’re sewing it for yourself, your child, or as a heartfelt handmade gift, this fabric weighted blanket project is both practical and meaningful—a perfect example of how sewing can create items that nurture the body and soul.
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Click the link below for the FREE sewing pattern:
